Best food is the one that gives you the most nutrients, fibers, and healthy calories with least energy and time spent to digest. Also important thing is balance between carbohydrates 45-60%, fats 20-35% and proteines 15-20%.
CC skiing is a grandfather of all ski sports. It all started more than 5000 years ago as a technique of traveling cross-country over snow on skis, with beginnings in Scandinavia. Skis were in regular use by Sami people, Scandinavian farmers, hunters and warriors throughout the Middle Ages. Early skiers used one long pole or […]
”Short” story how I did my first IronMan Triathlon. 🙂 I was active and fit my whole life. Everything I tried and trained (except football) I was good at. Strated with tennis when I was three, around age of ten started playing basketball every day after school and later joined the club. In 1997 when […]
It all started when I bought my first TT bike online. But in order to save some money, I agreed with old friend Tomaz aka Dzomba to ship the bike at his place in Slovenia so I can ”skip” customs 🙂 Every thing was perfect, so just to pick the bike and I’m done. Dzomba […]
We ride no matter gender, age, resources. Nature sets us free, feeding the life. My name is Misa and I love to ride. Although not very young at 35 years of age, the youth is still preserved in my mind and soul. Body follows, stumbles sometimes, but never disappoints. I was lucky to have the […]
Robin Hood was quite busy recently, but we were fortunate to get ”his” story back! 🙂 Archery is all about focus and precision. To achieve that you need to spend countless hours on the field trying to find yout perfect setting. Archery become one of my passions at the age of 16. At that time […]